MASSAGE THERAPY
To look at all the available massage slots and to book an appointment, simply click the button below.
Fees: from £75
NEURO-LINGUISTIC PROGRAMMING THERAPY
NLP is a behavioural approach that helps you change the way you think, feel, and behave. It’s based on the idea that our internal “maps” of the world—shaped by our sensory experiences—can influence everything from habits to emotions.
I’ve successfully worked with clients on issues like:
-
Phobias and Fears (e.g., driving, swimming, insects, needles)
-
Smoking cessation
-
Weight management
-
Addictions (alcohol, gambling, drugs)
-
Anxiety and depression
-
Insomnia and stress-related migraines
-
Lack of confidence or self-doubt
-
Unwanted habits (e.g., nail-biting, thumb-sucking)
-
Post-traumatic stress
-
Stammering and negative self-talk
LIFE COACHING
Life coaching is a collaborative process that helps you identify your goals, overcome obstacles, and create actionable steps to achieve the life you desire. It focuses on personal growth, clarity, and accountability, empowering you to unlock your full potential.
I coach on a wide range of issues and objectives including:
-
Self-esteem & confidence
-
Life purpose & career direction
-
Procrastination & perfectionism
-
Relationship issues & break-ups
-
Boundaries & people-pleasing
-
Dating blocks & confidence
-
Addictions & bad habits
-
Emotional intelligence
-
Personal goals
-
Resilience and stress management
-
Work-life balance & well-being