The physical impact of a desk job and how massage therapy will help

The physical impact of a desk job and how massage therapy will help

The physical impact of a desk job and how massage therapy will help.

A desk job can take a serious toll on your physical health.

Sitting for extended periods of time can lead to poor posture, which can then cause neck and shoulder pain, lower back pain, and even headaches.

In addition, prolonged sitting has been linked to an increased risk of chronic illnesses such as heart disease, diabetes, and high blood pressure.

So here are some tips to help avoid the physical impact of sitting at a desk for long periods of time:

1. Adjust your chair: Your chair height should allow your feet to rest comfortably on the floor and your knees to be level with your hips. Your lower back should be supported by the chair backrest.

2. Proper posture: Sit with your back straight and shoulders relaxed. Avoid slouching, crossing your legs and hunching over your desk.

3. Take breaks: Stand up and stretch every 30 minutes, walk around and move. Consider using a standing desk to alternate between sitting and standing throughout the day.

4. Sit close to your desk: Keep your keyboard and mouse close to your body. This will help avoid strain on your shoulders and neck.

5. Adjust your computer monitor: The top of your monitor should be at eye level and at an arm's length away from you.

6. Use a headset: If you spend a lot of time on the phone, consider using a headset to avoid tilting your neck and shoulders.

By incorporating these tips into your workday, you can reduce the physical impact of sitting at a desk for long periods of time.

If you're still experiencing pain or discomfort, don't hesitate to speak with a healthcare professional.

Massage therapy is a wonderful way to mitigate these physical side effects.

It's an all-natural solution to the pain and stiffness associated with sitting at a desk all day.

Regular massage therapy sessions can help improve circulation, reduce inflammation, and even increase your range of motion.

And taking care of your physical wellness is just as important as pursuing your professional goals.

Prioritising self-care and incorporating massage therapy into your routine can help you feel better physically, and can even support greater productivity and focus.

So, if you're feeling the impact of a desk job on your body, don't hesitate to take action.

Book a massage therapy session with me, and take the first step towards a healthier, happier you.

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